Meet the Coaches
Head Coach, Group Boxing Instructor, Small Group Coach, 1:1 Trainer
Name: Leigh
Food: Pizza
Favorite Hobbies: Shooting Range, CrossFit, and Fishing
Favorite Punch/Kick Combo: Jab, Cross, Roundhouse Kick
Certifications: Fit Tour Group Fitness and USA Boxing Instructor
Leigh was born and raised in Southern Maryland and attended the University of Maryland. As a child, she was athletic, playing basketball and dancing. As a young adult, she began her interest in fitness, with an emphasis on weightlifting and boxing. She studied MMA under various coaches and instructors for several years, where she began to develop her passion for sharing her love for fighting sports and the conditioning they involve.
She's excited for the opportunity to share her passion for Boxing and Muay Thai with others!
Group Boxing Instructor
Name: Stacey
Food: Tacos
Favorite Hobbies: Shooting Range, Crabbing, and Crafting
Favorite Punch/Kick Combo: Jab, Cross, Hook
Certifications: USA Boxing Instructor and SafeSport
Stacey, a Southern Maryland native, has been deeply engaged in the world of sports and high-energy activities since her early years. Her childhood was characterized by a fervent passion for anything motorized, from dirt bikes to go-carts, reflecting her love for speed and adventure.
Beyond the thrill of motorsports, Stacey also embraced diverse athletic pursuits. She spent time horse riding, playing softball, and engaging in field hockey. These activities not only honed her physical abilities but also instilled in her a sense of discipline and teamwork, essential qualities for any coach.
In her late teens, Stacey's adventurous spirit led her to Budds Creek, where she immersed herself in car racing. This experience in a high-pressure, competitive environment further developed her resilience and strategic thinking, skills that are invaluable in coaching.
Later, shifting her focus towards personal health, Stacey discovered a profound interest in kickboxing and boxing. Training under Leigh, she diligently worked to refine her techniques and understanding of these sports. Her journey through various disciplines has endowed her with a comprehensive understanding of physical fitness and strategy.
Today, Stacey is not just passionate about her training; she is equally enthusiastic about sharing her diverse experiences and knowledge. Her background in motorsports, team sports, and martial arts makes her uniquely equipped to guide and inspire others in their athletic journeys. Stacey looks forward to bringing her dynamic approach to coaching, helping others to unleash their potential in the exhilarating world of kickboxing and boxing.
Nutrition Expert
Name: Lisa
Certifications: Personal Trainer, Group Fitness, Portion Fix Master
Lisa brings over a decade of expertise in fitness and nutrition coaching, underpinned by her role as a certified portion fix master coach. Her credentials extend to group fitness and personal training certifications, showcasing a comprehensive understanding of physical health and wellness.
At the core of Lisa's philosophy is the belief that true well-being originates from within. She emphasizes that nutrition is not just a part of our daily routine, but a cornerstone of our physical and mental vitality. Her approach goes beyond temporary fixes, focusing on nurturing a deep, intrinsic connection between the body and the food we consume.
Understanding the complexities of nutrition, Lisa empowers her clients with essential knowledge and practical strategies. She guides them in making informed choices about their diet, ensuring these choices lead to sustainable and long-term health benefits. Her coaching is not just about following a plan; it's about educating and enabling her clients to take control of their nutritional habits.
Lisa's commitment to her clients is unwavering. She is dedicated to helping them achieve tangible results that last. Through her guidance, clients learn to embrace a holistic approach to fitness and nutrition, leading to transformative changes in their health and overall quality of life. Her expertise, coupled with a deep passion for her work, makes Lisa an invaluable coach for anyone seeking to embark on a journey towards lasting well-being.
Group Boxing Instructor, Small Group Coach, 1:1 Trainer
Name: Eron
Food: Sushi
Favorite Hobbies: Fishing, Power Lifting, Hiking, and CrossFit
Favorite Punch/Kick Combo: Jab, Cross, Left Hook, Right Elbow
Certifications: USA Boxing Instructor and SafeSport
Eron, a native of Calvert County, has been immersed in the world of sports and martial arts from a young age. Growing up, he actively participated in a variety of group sports, including football, soccer, and notably, Judo. His dedication to Judo was evident as he progressed through the ranks, achieving the esteemed level of Sankyu, a brown belt, a title he proudly maintains to this day.
In his twenties, Eron's passion for power sports took a new turn. He delved deeper into the realms of weightlifting, Brazilian Jiu-Jitsu (BJJ), and the clinch combat techniques of Muay Thai fighting. This period marked a significant development in his athletic journey, as he honed his skills and deepened his understanding of these disciplines.
Today, Eron is enthusiastic about sharing his wealth of knowledge and experience. His journey through various sports and martial arts has not only shaped him as an athlete but also as a mentor eager to guide others. He looks forward to inspiring and training individuals who share his passion for the dynamic and empowering boxing, Muay Thai, and power sports.
Introduction
Welcome to SOMD KO ZONE, your ultimate destination for a transformative fitness experience! At our premier establishment, we're proud to introduce a groundbreaking concept centered around dynamic group classes featuring the powerful combination of punching and kicking heavy bags. Our mission is to sculpt not only your physique but also your mental resilience, ensuring you leave every session stronger, healthier, and more focused than ever.
Step into an environment that encourages you to unleash your potential – both physically and mentally. Our expert instructors are dedicated to guiding you through exhilarating workouts that harness the energy of boxing and kicking to boost cardiovascular health, enhance muscle tone, and ignite your inner strength.
Whether you're a fitness enthusiast or a beginner, our inclusive and supportive community is ready to welcome you with open arms. Discover the camaraderie and motivation that come from sweating it out together, and find yourself achieving milestones you never thought possible.
But it's not just about the physical gains; it's about forging a disciplined mind. Our classes are designed to sharpen your focus, improve your stress management, and empower you to tackle challenges head-on. As you punch and kick your way through each session, you'll cultivate a sense of confidence that permeates every facet of your life.
Elevate your fitness journey with SOMD KO ZONE, where health, strength, and a focused mind are the cornerstones of your success. Join us today and embark on a transformative path toward becoming the best version of yourself.
Get ready to punch, kick, and conquer at
SOMD
KO ZONE!
WHAT PEOPLE SAY
Embarking on my boxing journey just two years ago at the age of 45, I found a profound passion for the sport that transformed my life. Boxing became my avenue for shedding excess weight, igniting my love for fitness, and reaping the incredible health benefits that come with it, making every jab and hook a symbol of my commitment to a healthier and more fulfilling lifeasily.
- Jim T.
I stumbled into boxing, and boy, did I fall in love! It's been my go-to ever since, not just for keeping the weight in check and staying peppy but also for that amazing feeling of taking charge of my health.
- Michelle B.
Boxing, hands down, has transformed my physique like no other sport could! As a young fitness enthusiast with a passion for pushing boundaries, I found my groove in the ring. The explosive movements, the rhythm, it's like sculpting art with every punch – and that's how boxing became my ultimate tone-up secret!
-Katayina V.