Meet the Coaches

Head Coach, Group Boxing Instructor, Small Group Coach, 1:1 Trainer

Name: Leigh

Food: Pizza

Favorite Hobbies: Shooting Range, CrossFit, and Fishing

Favorite Punch/Kick Combo: Jab, Cross, Roundhouse Kick 

Certifications: Fit Tour Group Fitness and USA Boxing Instructor

Leigh was born and raised in Southern Maryland and attended the University of Maryland. As a child, she was athletic, playing basketball and dancing. As a young adult, she began her interest in fitness, with an emphasis on weightlifting and boxing. She studied MMA under various coaches and instructors for several years, where she began to develop her passion for sharing her love for fighting sports and the conditioning they involve.

She's excited for the opportunity to share her passion for Boxing and Muay Thai with others!

Group Boxing Instructor

Name: Stacey

Food: Tacos

Favorite Hobbies: Shooting Range, Crabbing, and Crafting

Favorite Punch/Kick Combo: Jab, Cross, Hook

Certifications: USA Boxing Instructor and SafeSport

Stacey, a Southern Maryland native, has been deeply engaged in the world of sports and high-energy activities since her early years. Her childhood was characterized by a fervent passion for anything motorized, from dirt bikes to go-carts, reflecting her love for speed and adventure.

Beyond the thrill of motorsports, Stacey also embraced diverse athletic pursuits. She spent time horse riding, playing softball, and engaging in field hockey. These activities not only honed her physical abilities but also instilled in her a sense of discipline and teamwork, essential qualities for any coach.

In her late teens, Stacey's adventurous spirit led her to Budds Creek, where she immersed herself in car racing. This experience in a high-pressure, competitive environment further developed her resilience and strategic thinking, skills that are invaluable in coaching.

Later, shifting her focus towards personal health, Stacey discovered a profound interest in kickboxing and boxing. Training under Leigh, she diligently worked to refine her techniques and understanding of these sports. Her journey through various disciplines has endowed her with a comprehensive understanding of physical fitness and strategy.

Today, Stacey is not just passionate about her training; she is equally enthusiastic about sharing her diverse experiences and knowledge. Her background in motorsports, team sports, and martial arts makes her uniquely equipped to guide and inspire others in their athletic journeys. Stacey looks forward to bringing her dynamic approach to coaching, helping others to unleash their potential in the exhilarating world of kickboxing and boxing.

Nutrition Expert

Name: Lisa

Certifications: Personal Trainer, Group Fitness, Portion Fix Master

Lisa brings over a decade of expertise in fitness and nutrition coaching, underpinned by her role as a certified portion fix master coach. Her credentials extend to group fitness and personal training certifications, showcasing a comprehensive understanding of physical health and wellness.

At the core of Lisa's philosophy is the belief that true well-being originates from within. She emphasizes that nutrition is not just a part of our daily routine, but a cornerstone of our physical and mental vitality. Her approach goes beyond temporary fixes, focusing on nurturing a deep, intrinsic connection between the body and the food we consume.

Understanding the complexities of nutrition, Lisa empowers her clients with essential knowledge and practical strategies. She guides them in making informed choices about their diet, ensuring these choices lead to sustainable and long-term health benefits. Her coaching is not just about following a plan; it's about educating and enabling her clients to take control of their nutritional habits.

Lisa's commitment to her clients is unwavering. She is dedicated to helping them achieve tangible results that last. Through her guidance, clients learn to embrace a holistic approach to fitness and nutrition, leading to transformative changes in their health and overall quality of life. Her expertise, coupled with a deep passion for her work, makes Lisa an invaluable coach for anyone seeking to embark on a journey towards lasting well-being.

Group Boxing Instructor, Small Group Coach, 1:1 Trainer

Name: Eron

Food: Sushi

Favorite Hobbies: Fishing, Power Lifting, Hiking, and CrossFit

Favorite Punch/Kick Combo: Jab, Cross, Left Hook, Right Elbow

Certifications: USA Boxing Instructor and SafeSport

Eron, a native of Calvert County, has been immersed in the world of sports and martial arts from a young age. Growing up, he actively participated in a variety of group sports, including football, soccer, and notably, Judo. His dedication to Judo was evident as he progressed through the ranks, achieving the esteemed level of Sankyu, a brown belt, a title he proudly maintains to this day.

In his twenties, Eron's passion for power sports took a new turn. He delved deeper into the realms of weightlifting, Brazilian Jiu-Jitsu (BJJ), and the clinch combat techniques of Muay Thai fighting. This period marked a significant development in his athletic journey, as he honed his skills and deepened his understanding of these disciplines.

Today, Eron is enthusiastic about sharing his wealth of knowledge and experience. His journey through various sports and martial arts has not only shaped him as an athlete but also as a mentor eager to guide others. He looks forward to inspiring and training individuals who share his passion for the dynamic and empowering boxing, Muay Thai, and power sports.

Group Boxing Instructor, TRX Trainer, 1:1 Trainer

Name: Sam

Food: Ice cream, duh! 

Hobbies: Reading, hiking, games, drinking coffee in the quiet, the BEACH! 

Combo: I love anything with a hook 🙃

Sam has been in the fitness industry for over a decade, starting her coaching journey in college at East Carolina University (Go Pirates!), and expanding her knowledge over the years in various personal training and group positions. 

She is a mom to 1 little girl, 2 wild boys, and 2 dogs, as well as a full time project manager. She grew up on the Eastern Shore of Maryland, and after several state moves (Hawaii, Michigan, North Carolina), landed back in Maryland in 2021 to be around her family. 

You will learn, Sam has a love for all things burpees, HIIT, and kettlebell training. She is a stickler for form and will be happy to help ensure you’re maintaining good form while still working hard. She can’t wait to meet you, push you (with a smile!) and help you realize just how capable you are! 

Group Boxing Instructor, Small Group Coach, 1:1 Trainer

Name: Shan (short for Shannon)

Food: Right now, I’m into protein bowls; I can’t pick just one thing!

Favorite Hobbies: Creating nutritious recipes, playing guitar, and catching as many live shows as possible! 

Favorite Punch/Kick Combo: Jab, Cross, L-Hook, R-Hook, L-Elbow, R-Elbow

Certifications: Fit Tour Group Fitness; Certified Holistic Nutrition Counselor (Ayurvedic Medicine)

Before stepping into the ring at SOMD Knockout Zone, Shan had explored everything from personal training to CrossFit and yoga. Despite his dedication, staying consistent with fitness became difficult as family life and a demanding finance career took center stage.

At 52 years old, with no boxing experience but plenty of heart, Shan walked into SOMD Knockout Zone ready for a change—and he’s never looked back. That was just over a year and a half ago.

Today at 53, Shan says he’s in the best physical shape he’s been in since his early 20s—only this time, with a strong foundation in nutrition and healthy habits that make his transformation sustainable and balanced.

Outside the gym, Shan juggles a fast-paced professional life, cherishes time with his family, and channels his passion into healthy cooking.

“I’ve been an athlete for as long as I can remember, but life, kids, and work slowly pulled me away. Now I’m back—and better. Fitness is no longer just a goal; it’s a lifestyle. I’m excited to combine my love of (healthy) cooking with my journey, to help others build their best selves.”